My goal for this year is to keep up my exercise routine throughout the whole year. I have been exercising fairly the past couple of years. Most nights, I ride my exercise bike for at least 30 minutes, to ride at least 5 miles. Semi-frequently, I ride 10-15 miles. Starting at the end of the school year, I started doing some challenges that focus on particular body areas or muscle groups. I have completed each of these so far, which I am very pleased with myself because I haven't always completed these challenges right up to the very end. That's not to say I haven't missed a day here or there, but I have either doubled up or added a day onto the end of the challenge. Though I haven't lost any weight yet, I have lost some inches and have toned up some areas. I try to eat healthily, but that will be my next area of examination, as I continue adding in exercise. When school starts I want to keep up the additional exercise plus the cardio, at least five days per week. I have exercises that I would like to do pinned and this helps me have a plan for that week or month. I have been posting on Facebook for some accountability, and I have found this has helped, plus I think it has helped with feelings of discouragement.
No comments:
Post a Comment